Zwift - SST (Med) on Tempus Fugit in Watopia

gg 힘들다.

Zwift - FTP 125% 20set on Road to Sky in Watopia

Zwift - SST (Short) on Tempus Fugit in Watopia

Zwift - 2x15 FTP Intervals on Tempus Fugit in Watopia

Zwift - SST (Med) on Tempus Fugit in Watopia


◼ 라이딩요약 ◼
🏷️ 유산소 지속주 훈련
📊 N파워 238, 강도 0.84, 훈련량 128

◼ 파워커브 ◼
⚡ 1초 634w (69%) 
⚡ 5초 617w (78%) 
⚡ 15초 608w (91%) 
⚡ 30초 541w (95%) 
⚡ 1분 473w (98%) 
⚡ 2분 400w (95%) 
⚡ 5분 308w (95%) 
⚡ 10분 272w (87%) 
⚡ 20분 259w (89%) 
⚡ 40분 256w (91%) 
⚡ 1시간 238w (91%) 

◼ 파워영역 ◼
🤍 1영역 30% (+5%)
💚 2영역 27% (-8%)
💛 3영역 13% (-2%)
💛 4영역 14% (+4%)
🧡 5영역 9% (+1%)
❤️ 6영역 4% (-1%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 6.4개
⌛ 지속시간 19분 47초
🔥 무산소운동량 58.4kJ
🔋 최대방전상태 13.7%

https://riduck.com


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김 주화니.

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Zwift - SST (Med) on Tempus Fugit in Watopia gg 힘들다.

Zwift - FTP 125% 20set on Road to Sky in Watopia

Zwift - SST (Short) on Tempus Fugit in Watopia

Zwift - 2x15 FTP Intervals on Tempus Fugit in Watopia

Zwift - SST (Med) on Tempus Fugit in Watopia

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