Lunch Surfing

Morning Surfing

ChaseTheLadder.com 4 week summary.  
Completed: 13 rides   
Streak: 5 days (All Activities : 5 days)  
Total Distance: 772.3km  (Avg.: 59.4km ✅)  
Longest Ride: 82.3km  
Avg. Speed: 27.0kph ✅  
Total Climb: 10,834m (Avg.: 833m ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 175W ✅  
Total Energy: 5.05kWh (Avg.: 0.39kWh ✅)  
Total PRs: 43 (This ride: 6)  
Total Time: 28h 35m (Avg.: 2h 12m ✅)  

All rides (real and virtual)
Completed: 16 rides   
Total Distance: 865.5km  (Avg.: 54.1km ✅)  
Longest Ride: 82.3km  
Avg. Speed: 27.8kph ✅  
Total Climb: 11,382m (Avg.: 711m ✅)  
Avg. Cadence: 74rpm 🔻  
Avg. Power: 177W ✅  
Total Energy: 5.55kWh (Avg.: 0.35kWh ✅)  
Total PRs: 45 (This ride: 6)  
Total Time: 31h 07m (Avg.: 1h 57m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

Top Sports

Mitsch Schafroth

Afternoon Ride

5 Photos

2 Comments

Segments

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Lunch Surfing

Morning Surfing

Morning Surfing

Morning Surfing

Morning Surfing

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