JP (VCV)
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Muddy park run- led out then they sent me on an extra loop 🤣. Strong PB for Theo!!
Treaders- 1@4.:30, 1@4:00, 1@3:30 rest 1@4:30, rest, 1@3:30, 0.5 @ 3:00
Muddy and sloppy
Away at Stoke, midweek, in the pissing rain in December.
2 km warm up., 8km @4:00, 2km warm down. Running is a bit harder than it was 25 years ago
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