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Matthew Ho
Sydney, New South Wales, Australia
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Ride
April 9, 2021 at 07:01 AM
Morning Ride
16
0
8
Distance
12.7 km
Time
33m 13s
Elevation
170 m
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April 9, 2021 at 07:01 AM
Parkrun volunteering
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April 9, 2021 at 07:01 AM
Morning Run
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April 9, 2021 at 07:01 AM
Afternoon Weight Training
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April 9, 2021 at 07:01 AM
Morning Run
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April 9, 2021 at 07:01 AM
Apex solo - 4x3 laps (2min jog), 4x1 lap (75 sec walk)
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