Morning Ride


◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 253, 강도 0.75, 훈련량 198

◼ 파워커브 ◼
⚡ 1초 820w (80%) 
⚡ 5초 707w (73%) 
⚡ 15초 568w (61%) 
⚡ 30초 435w (50%) 
⚡ 1분 402w (54%) 
⚡ 2분 377w (69%) 
⚡ 5분 361w (88%) 
⚡ 10분 309w (83%) 
⚡ 20분 269w (79%) 
⚡ 40분 248w (76%) 
⚡ 1시간 226w (79%) 
⚡ 2시간 215w (80%) 

◼ 파워영역 ◼
🤍 1영역 31% (+6%)
💚 2영역 26% (-9%)
💛 3영역 20% (+5%)
💛 4영역 14% (+4%)
🧡 5영역 6% (-2%)
❤️ 6영역 3% (-2%)
💔 7영역 0% (-2%)

◼ 무산소운동 ◼
🕯️ 성냥개비 6.1개
⌛ 지속시간 23분 00초
🔥 무산소운동량 65.8kJ
🔋 최대방전상태 57.5%

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HONG DUKKAE

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Morning Ride

Morning Ride

Morning Ride

Morning Ride

Morning Ride

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