Zwift - No Sleep Till Brooklyn in New York

Zwift - Zone Benchmarking on Toefield Tornado in New York

Zwift - FTP Ramp Test on Jarvis Seaside Sprint in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - BRAEk-fast Crits and Grits in Scotland

Few clouds, 6°C, Feels like 1°C, Humidity 56%, Wind 9mph from NW - by Klimat.app
 
ChaseTheLadder.com 4 week summary.  
Completed: 22 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 3098 
Total Distance: 880.2mi  (Avg.: 40.0mi 🔻)  
Longest Ride: 209.6mi  
Avg. Speed: 14.0mph 🔻  
Total Climb: 60,183ft (Avg.: 2,736ft ✅)  
Avg. Cadence: 73rpm  
Avg. Power: 150W 🔻  
Total Energy: 9.5kWh (Avg.: 0.43kWh 🔻)  
Total PRs: 156 (This ride: 4)  
Total Time: 62h 47m (Avg.: 2h 51m ✅)  

All rides (real and virtual)
Completed: 28 rides   
Total Relative Effort: 3320 
Total Distance: 1,023.6mi  (Avg.: 36.6mi ✅)  
Longest Ride: 209.6mi  
Avg. Speed: 14.7mph 🔻  
Total Climb: 67,317ft (Avg.: 2,404ft ✅)  
Avg. Cadence: 74rpm  
Avg. Power: 155W 🔻  
Total Energy: 10.87kWh (Avg.: 0.39kWh 🔻)  
Total PRs: 165 (This ride: 4)  
Total Time: 69h 25m (Avg.: 2h 29m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

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David Fortis

Next Time Start Your Garmin #schoolboyerror

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Zwift - No Sleep Till Brooklyn in New York

Zwift - Zone Benchmarking on Toefield Tornado in New York

Zwift - FTP Ramp Test on Jarvis Seaside Sprint in Watopia

Zwift - Ocean Lava Cliffside Loop in Watopia

Zwift - BRAEk-fast Crits and Grits in Scotland

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