(500m, 300m, 300m), (400m, 300m, 200m), 3x150m

Morning Run

Lunch Walk

Superhero 5km with Link

Morning Walk

Pretty uneventful day.  Didn't think of quitting.

Wife and kids came by at repeat 90 and delivered an ice frap from Starbucks which caffeinated me well for the remaining 30 repeats.

I should have listened to my wife and brought sun screen, I'm burnt in a few places. Especially on the top of my head.

Ate: Apple, Banana, 1/2 melon, 1 waffle, 1 PB Clif bar, 2 honeystigner gummies, 1 applesauce pouch, 1 cup milkshake, large Starbucks Frap, 2L gatorade, 1L water

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brian

Top Sports

Brian Bondy

MDR III - 120x Bertha

7 Photos

5 Comments

Splits

Sign up to view more activities from Brian Bondy

(500m, 300m, 300m), (400m, 300m, 200m), 3x150m

Morning Run

Lunch Walk

Superhero 5km with Link

Morning Walk

Want to see more?

The #1 app for runners and cyclists