Easy zone 1, baby!

Anyone want go after the road 24hr TT (50-59) world record?  Reach out!

Big improvement from last week

Fatigue Restistance with some ending bursts

Ending Sprints--A fun paper if you want to read it

The goal for today was to do a solid endurance ride, while pushing the climbs to tempo.  Same workout as yesterday, but I was fresher today and hit my watts to a greater degree.

And!  I chose a route that covered about 30 miles of Storming of Thunder Ridge.  Route familiarity is crucial.

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Coach Lee / Sandstead Performance and Nutrition

Solid main set on a gorgeous day.

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Easy zone 1, baby!

Anyone want go after the road 24hr TT (50-59) world record? Reach out!

Big improvement from last week

Fatigue Restistance with some ending bursts

Ending Sprints--A fun paper if you want to read it

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