Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from John
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
John Law
Royal Tunbridge Wells, England, United Kingdom
Follow John
Run
April 16, 2021 at 08:58 AM
5m progression on road (out); 5m steady trails (back)
28
0
13
Distance
10.1 mi
Time
1h 11m 55s
Elevation
718 ft
Sign up to see the comments.
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from John Law
Sign up for free
April 16, 2021 at 08:58 AM
100 mins
View Run
April 16, 2021 at 08:58 AM
800m jog, 4x 200m (200m), 2 mile CD
View Run
April 16, 2021 at 08:58 AM
45 mins @ Threshold
View Run
April 16, 2021 at 08:58 AM
WU
View Run
April 16, 2021 at 08:58 AM
60 mins
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email