Walk with mom, plus TOMF (81.0# pack)

TOMF (81.0# pack)

Wednesday 40.2# ruck speed run

TOMF (40.2# pack)

Walk with mom, plus TOMF (80.9# pack)

Ugh. My front tire went flat at least two miles away from the turnaround. I then put on a new tube and it was flat. I then put on my remaining spare and it was good. However, about 15 miles from the turnaround it popped.

My spare tubes were ancient and perhaps I manhandled them as I was putting them on.  I'm not particularly adept at changing them. FWIW, I got an OK workout, but today was supposed to be a rest day, not a comatose day. I'd go out and do some more restful cardio, but I have an appointment with Team RWB, so ZZZZZZ...

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Cliff Matthews

Sunday Rest Ride (with a flat tire twice)

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Walk with mom, plus TOMF (81.0# pack)

TOMF (81.0# pack)

Wednesday 40.2# ruck speed run

TOMF (40.2# pack)

Walk with mom, plus TOMF (80.9# pack)

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