Morning Ride

Afternoon Ride

ChaseTheLadder.com 4 week summary.  
Completed: 12 rides   
Total Distance: 720.8km  (Avg.: 60.1km 🔻)  
Longest Ride: 132.1km  
Avg. Speed: 26.9kph ✅  
Total Climb: 3,931m (Avg.: 328m ✅)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 139W ✅  
Total Energy: 3.75kWh (Avg.: 0.31kWh ✅)  
Total PRs: 11 (This ride: 4)  
Total Time: 26h 45m (Avg.: 2h 14m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

最常进行的运动

Ardika dul

Afternoon Ride

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Morning Ride

Morning Ride

Morning Ride

Afternoon Ride

Morning Ride

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