muir V

hope

walk

rehab

Christmas tradition

like last week, really starting to "feel" the right pace for tempo now without strain. felt very controlled, could have extended but coach's orders are to take a preemptive rest week this week to really avoid overreaching so i didn't have a lot of distance to play with. hard to compare pace to past weeks (by design), but i think things are trending rather positively, i think i might try 3 laps of the LAHS loop next week to see how things have improved. calves cramped up a bit post tempo and i had to loosen them up before strides, but otherwise not an issue. good workout, i'll try to forgive myself for botching the map

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Kirk Scheibelhüt

tempo is starting to feel good

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muir V

hope

walk

rehab

Christmas tradition

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