grades don’t matter

muir V

hope

walk

rehab

like last week, really starting to "feel" the right pace for tempo now without strain. felt very controlled, could have extended but coach's orders are to take a preemptive rest week this week to really avoid overreaching so i didn't have a lot of distance to play with. hard to compare pace to past weeks (by design), but i think things are trending rather positively, i think i might try 3 laps of the LAHS loop next week to see how things have improved. calves cramped up a bit post tempo and i had to loosen them up before strides, but otherwise not an issue. good workout, i'll try to forgive myself for botching the map

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Kirk Scheibelhüt

tempo is starting to feel good

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grades don’t matter

muir V

hope

walk

rehab

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