Morning Mountain Bike Ride

Afternoon Mountain Bike Ride

Afternoon Ride


◼ 라이딩요약 ◼
🏷️ 크리테리움 레이스
📊 N파워 185, 강도 1, 훈련량 382

◼ 파워커브 ◼
⚡ 1초 802w (94%) 
⚡ 5초 755w (96%) 
⚡ 15초 628w (93%) 
⚡ 30초 463w (100%) 
⚡ 1분 375w (101%) 🏆 PR
⚡ 2분 260w (92%) 
⚡ 5분 210w (85%) 
⚡ 10분 199w (95%) 
⚡ 20분 177w (90%) 
⚡ 40분 163w (96%) 
⚡ 1시간 147w (90%) 
⚡ 2시간 122w (89%) 

◼ 파워영역 ◼
🤍 1영역 22% (-3%)
💚 2영역 16% (-19%)
💛 3영역 13% (-2%)
💛 4영역 13% (+3%)
🧡 5영역 12% (+4%)
❤️ 6영역 13% (+8%)
💔 7영역 10% (+8%)

◼ 무산소운동 ◼
🕯️ 성냥개비 56.5개
⌛ 지속시간 1시간 13분 37초
🔥 무산소운동량 303.1kJ
🔋 최대방전상태 1.7%

https://riduck.com


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Morning Mountain Bike Ride

Afternoon Mountain Bike Ride

Morning Mountain Bike Ride

Morning Mountain Bike Ride

Afternoon Ride

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Morning Mountain Bike Ride

Afternoon Mountain Bike Ride

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The #1 app for runners and cyclists

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박지희 82【TSR】🇰🇷

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