Zwift - Grin And Bear It on 2019 Worlds Harrogate Circuit in Yorkshire

Spaziergang mit Nino 🐴

Zwift - Foundation on Suki's Playground in Makuri Islands

Zwift - Race: Stage 2: NYC Showdown: Prospect Park Loop (D) on Prospect Park Loop in New York

ChaseTheLadder.com 4 week summary.  
Completed: 17 runs   
Total Relative Effort: 655 
Total Distance: 189.2km  (Avg.: 11.1km ✅)  
Longest Run: 19.0km  
Avg. Pace: 5m 55s/km 🔻  
Total Climb: 1,083m (Avg.: 64m ✅)  
Avg. Cadence: 164spm ✅  
Total PRs: 6  
Total Time: 18h 40m (Avg.: 1h 06m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

最常进行的运动

Thomas Müller |

Einlaufen 🏃‍♀️🏃🏻‍♂️, 8 x 400 mit 400m Trabpause, Auslaufen 🏃‍♀️🏃🏻‍♂️

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Zwift - Grin And Bear It on 2019 Worlds Harrogate Circuit in Yorkshire

Spaziergang mit Nino 🐴

Spaziergang mit Nino 🐴

Zwift - Foundation on Suki's Playground in Makuri Islands

Zwift - Race: Stage 2: NYC Showdown: Prospect Park Loop (D) on Prospect Park Loop in New York

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