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James B
Leighton Buzzard, England, United Kingdom
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Run
May 1, 2021 at 08:30 AM
Speed training: 6 x 100m pickups; 4 x 1km hard efforts
19
2
4
Distance
14.0 km
Time
1h 1m 34s
2 Comments
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May 1, 2021 at 08:30 AM
5k attempt: 8kg heavier, no speed training and just a jogger now - but what can I do if I try?
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May 1, 2021 at 08:30 AM
Hike with Pablo.
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May 1, 2021 at 08:30 AM
Lunch Run x 3 sprints, x1 tempo
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May 1, 2021 at 08:30 AM
5k takes 1 hour - a 1/3 of time is running!
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May 1, 2021 at 08:30 AM
5k tempo progression, 1k easy
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2 Comments