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Kristian Lyngmo
Fredrikstad, Østfold, Norge
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Ride
May 4, 2013 at 03:52 PM
Kosetur, 05/04/2013 Fredrikstad, Østfold, Norway
4
0
31
Distance
35.4 km
Time
1h 9m 40s
Elevation
431 m
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May 4, 2013 at 03:52 PM
Lunch Yoga
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May 4, 2013 at 03:52 PM
Lunch Weight Training
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May 4, 2013 at 03:52 PM
Oppvarming til styrketreningen
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May 4, 2013 at 03:52 PM
Intervall 2x15x40/20s (15-18km/t)
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May 4, 2013 at 03:52 PM
Intervall 5x6m@4.10 (1,5m⏸️)
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