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Benj A
Decoy
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Run
May 2, 2021 at 12:15 PM
Haldon trails 3 x 5k
4
0
4
Distance
3.1 mi
Time
21m 26s
Elevation
305 ft
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May 2, 2021 at 12:15 PM
Zwift - dullness
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May 2, 2021 at 12:15 PM
Cool down
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May 2, 2021 at 12:15 PM
5 x undulating loops 1 minute standing recovery
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May 2, 2021 at 12:15 PM
Warm up
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May 2, 2021 at 12:15 PM
Zwift Dog Plob Time
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