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Charlie Wartnaby
Cambridge, England, United Kingdom
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Run
January 10, 2015 at 02:22 PM
Essex League XC, Chingford
0
0
1
Distance
4.6 mi
Time
34m 34s
Elevation
333 ft
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January 10, 2015 at 02:22 PM
Thetford-Brandon walk (back by train)
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January 10, 2015 at 02:22 PM
RSPB Lakenheath. Might have seen a crane...
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January 10, 2015 at 02:22 PM
More heat stress (lap 2, after 0.5M) to total 20M for the morning
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January 10, 2015 at 02:22 PM
Measured 10K at marathon HR
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January 10, 2015 at 02:22 PM
Overdressed warm-up/pre-fatigue
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