Charlie Wartnaby
Cambridge, England, United KingdomSign up to view more activities from Charlie Wartnaby
Surprise surprise... white bread shop and a few strides. Training complete.
Gentle glycogen preservation
Minimal bike commutes, big carb load today
Taper tune-up: 3xWTA hill warm-up, 1 lap Midsummer at ~MP, quite warmly dressed.
DIY sauna: max 56 degC @ 27% RH, then moderated to 50 degC @ 38% approx. Lost 0.9kg of fluid.
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