
Charlie Wartnaby
Cambridge, England, United KingdomRun
C&C Boxing Day 4M race
- Distance3.9 mi
- Time22m 19s
- Elevation35 ft
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Splits
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Surprise surprise... white bread shop and a few strides. Training complete.
View RunGentle glycogen preservation
View RideMinimal bike commutes, big carb load today
View RideTaper tune-up: 3xWTA hill warm-up, 1 lap Midsummer at ~MP, quite warmly dressed.
View RunDIY sauna: max 56 degC @ 27% RH, then moderated to 50 degC @ 38% approx. Lost 0.9kg of fluid.
View WeightTrainingWant to see more?