
Vincent van Woerkom
Neston, Cheshire West and Chester, United KingdomRun
1 mile warm up, 4 miles tempo, 1 mile cool down
- Distance6.0 mi
- Time35m 30s
- Elevation213 ft
Splits
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500m warm up, 10 x 50m efforts, 500m cool down
View SwimFelt lethargic today and almost didn’t go as weather pants but then went anyway 👍
View RunSteady mile warm up, 12 x 1/4 mile efforts with 1 minute walk recoveries, tempo mile cool down
View RunLunch Swim
View SwimVery moist today
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