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Innes Cooke, Osteopath
London, UK, Switzerland
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Ride
24 March 2016 at 11:36
Lunch Ride
0
0
1
Distance
4.3 km
Time
12m 10s
Elevation
88 m
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24 March 2016 at 11:36
F77. Bun run, tried the ride with no pre carbs and only the bun, didn’t bonk!
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24 March 2016 at 11:36
Afternoon Run
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24 March 2016 at 11:36
F76. Two fast laps and 1 recovery lap of Richmond with 7 times 3x10sec breath holds in final lap
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24 March 2016 at 11:36
Lunch Swim
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24 March 2016 at 11:36
Zwift - Dust In The Wind in Watopia
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