Lunch Walk

Lunch Weight Training

Evening Weight Training

Another couple of cups for the TCC collection😁👊
 
ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Total Relative Effort: 1555 
Total Distance: 389.8mi  (Avg.: 24.4mi 🔻)  
Longest Ride: 62.8mi  
Avg. Speed: 17.5mph ✅  
Total Climb: 13,825ft (Avg.: 864ft 🔻)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 168W ✅  
Total Energy: 3.68kWh (Avg.: 0.23kWh ✅)  
Total PRs: 172 (This ride: 22)  
Total Time: 22h 14m (Avg.: 1h 23m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

Top Sports

Mark Hall TCC

Afternoon blast out🚴‍♂️🌬️

10 Comments

Segments

Sign up to view more activities from Mark Hall TCC

Lunch Walk

Lunch Weight Training

Evening Weight Training

Evening Weight Training

Evening Weight Training

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Mark