Evening HIIT

Afternoon Walk

Lunch Walk

Lunch Weight Training

Evening Weight Training

Another couple of cups for the TCC collection😁👊
 
ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Total Relative Effort: 1555 
Total Distance: 389.8mi  (Avg.: 24.4mi 🔻)  
Longest Ride: 62.8mi  
Avg. Speed: 17.5mph ✅  
Total Climb: 13,825ft (Avg.: 864ft 🔻)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 168W ✅  
Total Energy: 3.68kWh (Avg.: 0.23kWh ✅)  
Total PRs: 172 (This ride: 22)  
Total Time: 22h 14m (Avg.: 1h 23m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

Olahraga Teratas

Mark Hall TCC

Afternoon blast out🚴‍♂️🌬️

10 Komen

Segmen

Daftar untuk lihat lebih banyak aktivitas dari Mark Hall TCC

Evening HIIT

Afternoon Walk

Lunch Walk

Lunch Weight Training

Evening Weight Training

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Aplikasi #1 untuk pelari dan pesepeda

Daftar Gratis. Pantau kemajuan dan capai target Anda. Bergabunglah dengan 100 juta orang aktif di Strava.

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