Castle Mtn

Doing my part in reducing Calgarys water consumption

Passenger princess

End of Fat Camp

wet. very wet.

Missed one, but at least it wasn’t the one Kyle owned 🙃.

OG workout was 15’ steady + 8x (2’ @~115%, 3’ ez). Went after 5 crowns, while roughly sticking to the structure for the first 6 reps, lining up 3 segments (reps 1,2&6); then took extra recovery for the last two reps to get to the 2 others (one of which I failed)

~16min spent at the high end of Vo2 (420+W) with ample recovery.

Project400 workout #45

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Liyang Wang

Giving Kyle his next 4 weeks of RCC segments 🙄

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Segments

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Castle Mtn

Doing my part in reducing Calgarys water consumption

Passenger princess

End of Fat Camp

wet. very wet.

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