Zwift - New Workout on Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia


◼ 라이딩요약 ◼
🏷️ 앤듀런스 훈련
📊 N파워 265, 강도 0.8, 훈련량 145

◼ 파워커브 ◼
⚡ 1초 765w (75%) 
⚡ 5초 622w (68%) 
⚡ 15초 454w (58%) 
⚡ 30초 431w (69%) 
⚡ 1분 403w (81%) 
⚡ 2분 396w (92%) 
⚡ 5분 356w (96%) 
⚡ 10분 335w (96%) 
⚡ 20분 314w (93%) 
⚡ 40분 298w (91%) 
⚡ 1시간 281w (93%) 
⚡ 2시간 227w (87%) 

◼ 파워영역 ◼
🤍 1영역 34% (+9%)
💚 2영역 22% (-13%)
💛 3영역 16% (+1%)
💛 4영역 13% (+3%)
🧡 5영역 11% (+3%)
❤️ 6영역 4% (-1%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 7개
⌛ 지속시간 24분 56초
🔥 무산소운동량 77.1kJ
🔋 최대방전상태 35.5%

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[WATTS Racing] 윤중헌 JungHeon

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Zwift - New Workout on Tempus Fugit in Watopia

Zwift - Group Ride: Long - Stage 1 - Tour de Zwift on Shisa Shakedown in Makuri Islands

Zwift - Tempus Fugit in Watopia

Zwift - New Workout on Tempus Fugit in Watopia

Zwift - New Workout on Tempus Fugit in Watopia

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