
Mike McVea
Indian Land, SCRide
LNSP Bike
- Distance18.1 mi
- Time44m 22s
- Elevation835 ft
Segments
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6x2k LT1 (ish), not amazing but better than I have been going.
View RunFunny how things can change in a day, not amazing but solid current swim fitness
View SwimJust confused by this one, I felt really smooth and efficient with fast turnover, and that’s NOT what came through in pace
View RunOne of the most embarrassingly awful swims I’ve ever had
View SwimGun closed for renovations, quick core circuit
View WeightTrainingWant to see more?
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