Mini Tempo

Morning Run

Lunch Run

Thanksgiving Run 🙏🙏

NYRR Race to Deliver 4M

Amazing day for this! Love this run. 3rd attempt and PB.  Unsupported FKT perhaps?  Carried a handheld bottle and stopped 2x to refill. Total elapsed time 3:22.  Started at 6am on W97 and went North,  clockwise. Set cruise control at 6:20 pace and that worked out. Passed 26.2 in 2:47. Last 3 miles a bit slower, although it didn’t feel like it. Average pace pace was 6:22.

Fuel- 
Maurten 320,prior to run. 
Maurten 160 from handheld at mile 8.
GU at mile  12. Maurten gel at mile 18.
Water refill at mile 17 and 24. 

Shoes-
Nike Next%

最常做的運動

Thierry Soudee

Manhattan 2021 ❤️ NY

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分段

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Mini Tempo

Morning Run

Lunch Run

Thanksgiving Run 🙏🙏

NYRR Race to Deliver 4M

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