Morning Run

Afternoon Ride

Kumpulaan

Zwift - Tick Tock in Watopia

Zwift - Watopia's Waistband in Watopia

ChaseTheLadder.com 4 week summary.  
Completed: 16 rides   
Total Relative Effort: 467 
Total Distance: 1,081.9km  (Avg.: 67.6km ✅)  
Longest Ride: 135.5km 🥇THIS RIDE!🥇  
Avg. Speed: 30.4kph ✅  
Total Climb: 8,245m (Avg.: 515m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 189W 🔻  
Total Energy: 6.77kWh (Avg.: 0.42kWh ✅)  
Total PRs: 48 (This ride: 10)  
Total Time: 35h 32m (Avg.: 2h 13m ✅)  

All rides (real and virtual)
Completed: 26 rides   
Total Relative Effort: 686 
Total Distance: 1,362.0km  (Avg.: 52.4km ✅)  
Longest Ride: 135.5km 🥇THIS RIDE!🥇  
Avg. Speed: 31.7kph ✅  
Total Climb: 15,541m (Avg.: 598m ✅)  
Avg. Cadence: 78rpm 🔻  
Avg. Power: 201W 🔻  
Total Energy: 8.7kWh (Avg.: 0.33kWh ✅)  
Total PRs: 51 (This ride: 10)  
Total Time: 42h 54m (Avg.: 1h 39m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

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Timo Metsälä

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Morning Run

Afternoon Ride

Kumpulaan

Zwift - Tick Tock in Watopia

Zwift - Watopia's Waistband in Watopia

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