Lyttonsville Loop with Dr 🐈 🐈‍⬛ !

Metropolitan Branch Trail stroll

BCBK-2-BCBB: BabyCat Pub Kensington to BabyCat Pub Bethesda with Dr 🧫!

Kensington Parkrun with Dr. 🧫 and 🏊🏻‍♀️

BabyCat pubrun 25°F adventure with Dr. 🧫!

"John Way? No way!" 🤖 recognizes a speedy comrade at Blair High School track, where 🌸 & 🐻 are running laps. John introduces Mike Mason, Dan Devlin, Lee Feldstein, and Alice Franks, members of an informal Sunday Speedwork gang gets together to do intervals. We commiserate about injuries and discuss possible upcoming races. 🤖 attempts 4 x 200m at about 60 seconds each, and confirmns how out-of-shape he is. Geese watch from the infield.

~1.0 mi @ ~13 min/mi - https://www.strava.com/activities/5307011824

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Mark Zimmermann

Sunday Speedwork

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Lyttonsville Loop with Dr 🐈 🐈‍⬛ !

Metropolitan Branch Trail stroll

BCBK-2-BCBB: BabyCat Pub Kensington to BabyCat Pub Bethesda with Dr 🧫!

Kensington Parkrun with Dr. 🧫 and 🏊🏻‍♀️

BabyCat pubrun 25°F adventure with Dr. 🧫!

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L’app numero 1 per corridori e ciclisti

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