Ice Cream

Bikeshare Ride

One Battle After Another

Afternoon Gravel Ride

Weight Training

Front group was SCREAMIN to the turn around. Pace was really tough between the two ascents of Mt Cheaha and I never really recovered, or more importantly digested anything. Had to take a brief second to barf on the back side climb of Cheaha. My body rejected the watermelon cliff blocks. From there I drank more water, stuck to gels and I came around. Rolled with one of the guys from Best Buddies racing (of crit beef fame) for most of the way back. Dude was a workhorse. I kept telling him I was happy to pull more, but he did the lions share until he blew around mile 92. I hit the afterburners there as I could smell the finish and caught a guy that was in my race. Rolled turns with him for the last few miles and took the sprint. (Felt kinda bad to sprint him, but also, gotta sprint for that last podium spot . I DID lead him out and go from the front 🤷🏻‍♂️)

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Jonathan Crain

Cheaha 3rd 19-35. 8th OA.

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Ice Cream

Bikeshare Ride

One Battle After Another

Afternoon Gravel Ride

Weight Training

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