Colm Crowley

Cork, Cork, Ireland
Ride

15mins Warm up @200watts, 3 x 2 mins @ 400 watts, 4 mins @340, 3 x 2 mins @380watts 3 mins @340

  • Distance
    29.9 km
  • Time
    1h 15m 41s
  • Elevation
    583 m

Sign up to see the comments.

Segments

The #1 app for runners and cyclists