Tim Grose
Claygate, England, United KingdomCorsa
20/05/2021 Harrow AC 1500 Race 2 5:17.50 9th. Oh dear it was mega windy but never seemed to get going.
- Distanza0,9 mi
- Tempo5min 17s
Intertempi
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30/10/2024 Faro - 3x5m Good pace, 5m Easy. Not bad. Feel am just having to be cautious at moment but in a way running harder is easier on Achilles than jogging.
Visualizza Run29/10/2024 Faro - trying to beat the rain - just. We are trying shorter easy runs this week. Felt better for day off for sure. No Evo SL - seems over hyped anyway.
Visualizza Run28/10/2024 Armona Sunset Stroll - much needed rest day from running
Visualizza Walk27/10/2024 Faro - Mar e Guerra. Bit of a long hobble unfortunately. Dodgy HR too - wasn’t going that hard. Still good miles.
Visualizza Run26/10/2024 Faro 10x3m, 1m. Achilles felt better than yesterday running harder today but less good in the slow bits. Guess that is sort of the point of faster shoes - engage rear less. Decent session and the Ecovia good for this.
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