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Terri Bush / RunFierz Coaching
Grand Rapids, MI
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Run
22 May 2021 at 09:00
FKT
13
4
9
Distance
9.6 mi
Time
2h 13m 54s
Elevation
194 ft
4 Comments
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22 May 2021 at 09:00
Jingle Your Bells Off Challenge Day 4
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22 May 2021 at 09:00
Leg Swing Dynamic Warmup
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22 May 2021 at 09:00
Upper Calf Recovery
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22 May 2021 at 09:00
Prep Phase Weight Training
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22 May 2021 at 09:00
Morning Run
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4 Comments