Morning Run

Evening Run

Afternoon Run


◼ 라이딩요약 ◼
🏷️ 메디오폰도
📊 N파워 216, 강도 0.84, 훈련량 280

◼ 파워커브 ◼
⚡ 1초 703w (79%) 
⚡ 5초 644w (81%) 
⚡ 15초 556w (79%) 
⚡ 30초 478w (88%) 
⚡ 1분 412w (87%) 
⚡ 2분 309w (85%) 
⚡ 5분 273w (87%) 
⚡ 10분 239w (88%) 
⚡ 20분 223w (85%) 
⚡ 40분 212w (86%) 
⚡ 1시간 199w (81%) 
⚡ 2시간 189w (103%) 🏆 PR

◼ 파워영역 ◼
🤍 1영역 32% (+7%)
💚 2영역 22% (-13%)
💛 3영역 14% (-1%)
💛 4영역 13% (+3%)
🧡 5영역 8% 
❤️ 6영역 8% (+3%)
💔 7영역 4% (+2%)

◼ 무산소운동 ◼
🕯️ 성냥개비 29.5개
⌛ 지속시간 50분 10초
🔥 무산소운동량 207.1kJ
🔋 최대방전상태 24.9%

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[Artvelo1982] 이영철

오전 라이딩

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Segments

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Morning Run

Morning Run

Morning Run

Evening Run

Afternoon Run

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