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paul winstone
London, United Kingdom
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Ride
April 3, 2016 at 12:36 PM
finishing the legs off
9
4
2
Distance
23.8 mi
Time
1h 25m 48s
Elevation
709 ft
4 Comments
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April 3, 2016 at 12:36 PM
12x1min on 1min off vo2 efforts
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April 3, 2016 at 12:36 PM
Hour zone 2 power
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April 3, 2016 at 12:36 PM
Newport session 4xflying 200m
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April 3, 2016 at 12:36 PM
Steady endurance ride
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April 3, 2016 at 12:36 PM
5x40sec steps , bigger gear every 40secs trying to keep the same cadence
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4 Comments