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Charlie Wartnaby
Cambridge, England, United Kingdom
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Run
December 27, 2009 at 10:31 AM
Shrewsbury Severn Loop 5K
0
0
14
Distance
3.0 mi
Time
17m 2s
Elevation
39 ft
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December 27, 2009 at 10:31 AM
3kg (inc laptop), creaky legs
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December 27, 2009 at 10:31 AM
Morning Weight Training
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December 27, 2009 at 10:31 AM
Bike route to Ely. Omitted bike.
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December 27, 2009 at 10:31 AM
Rest day
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December 27, 2009 at 10:31 AM
Legs feeling jaded even on the bike
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