Afternoon Ride

Evening Ride

Volta de bicicleta ao entardecer

[Indoor] -  Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco

#ElevationMap
 
ChaseTheLadder.com 4 week summary.  
Completed: 11 rides   
Streak: 2 days (All Activities : 2 days)  
Total Relative Effort: 2699 
Total Distance: 978.2km  (Avg.: 88.9km 🔻)  
Longest Ride: 160.2km  
Avg. Speed: 31.3kph ✅  
Total Climb: 12,009m (Avg.: 1,092m 🔻)  
Avg. Cadence: 73rpm 🔻  
Avg. Power: 236W ✅  
Total Energy: 7.44kWh (Avg.: 0.68kWh 🔻)  
Total PRs: 193 (This ride: 16)  
Total Time: 31h 16m (Avg.: 2h 51m 🔻)  

All rides (real and virtual)
Completed: 19 rides   
Total Relative Effort: 3710 
Total Distance: 1,370.9km  (Avg.: 72.2km 🔻)  
Longest Ride: 160.2km  
Avg. Speed: 33.2kph ✅  
Total Climb: 15,559m (Avg.: 819m 🔻)  
Avg. Cadence: 72rpm 🔻  
Avg. Power: 240W ✅  
Total Energy: 9.96kWh (Avg.: 0.52kWh 🔻)  
Total PRs: 229 (This ride: 16)  
Total Time: 41h 14m (Avg.: 2h 10m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Streak is consecutive days with 15+ mins cycling
All activties streak is consecutive days with 15+ mins activity of various types.

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Gilberto Silva 🇵🇹

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Afternoon Ride

Evening Ride

Volta de bicicleta ao entardecer

Evening Ride

[Indoor] - Zwift - Pacer Group Ride: Tick Tock in Watopia with Coco

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