새해 복많이 받으세요 ♡♡♡♡♡♡

Afternoon Ride


◼ 라이딩요약 ◼
🏷️ 템포 라이딩 및 인터벌 훈련
📊 N파워 225, 강도 0.9, 훈련량 108

◼ 파워커브 ◼
⚡ 1초 681w (62%) 
⚡ 5초 640w (62%) 
⚡ 15초 552w (62%) 
⚡ 30초 524w (69%) 
⚡ 1분 399w (74%) 
⚡ 2분 300w (72%) 
⚡ 5분 250w (78%) 
⚡ 10분 232w (84%) 
⚡ 20분 212w (85%) 
⚡ 40분 174w (74%) 
⚡ 1시간 131w (56%) 

◼ 파워영역 ◼
🤍 1영역 29% (+4%)
💚 2영역 25% (-10%)
💛 3영역 15% 
💛 4영역 11% (+1%)
🧡 5영역 7% (-1%)
❤️ 6영역 6% (+1%)
💔 7영역 6% (+4%)

◼ 무산소운동 ◼
🕯️ 성냥개비 11.5개
⌛ 지속시간 15분 41초
🔥 무산소운동량 86.8kJ
🔋 최대방전상태 27.6%

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새해 복많이 받으세요 ♡♡♡♡♡♡

Afternoon Ride

Afternoon Ride

Afternoon Ride

Afternoon Ride

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