Zwift - Shisa Shakedown in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Classique in London

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Volcano Flat in Watopia

에프티피 30 올라쪄 
◼ 라이딩요약 ◼
🏷️ 메디오폰도
📊 N파워 212, 강도 0.81, 훈련량 210

◼ 파워커브 ◼
⚡ 1초 948w (92%) 
⚡ 5초 837w (85%) 
⚡ 15초 638w (92%) 
⚡ 30초 509w (96%) 
⚡ 1분 397w (93%) 
⚡ 2분 326w (86%) 
⚡ 5분 285w (85%) 
⚡ 10분 258w (96%) 
⚡ 20분 246w (98%) 
⚡ 40분 191w (83%) 
⚡ 1시간 175w (78%) 
⚡ 2시간 133w (73%) 

◼ 파워영역 ◼
🤍 1영역 35% (+10%)
💚 2영역 18% (-17%)
💛 3영역 13% (-2%)
💛 4영역 11% (+1%)
🧡 5영역 8% 
❤️ 6영역 9% (+4%)
💔 7영역 6% (+4%)

◼ 무산소운동 ◼
🕯️ 성냥개비 29.4개
⌛ 지속시간 39분 20초
🔥 무산소운동량 219.5kJ
🔋 최대방전상태 10.2%

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[YWC Racing] 생강차

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Zwift - Shisa Shakedown in Makuri Islands

Zwift - Watopia's Waistband in Watopia

Zwift - Classique in London

Zwift - Group Ride: Korea Base Ride (C) on Double Parked in New York

Zwift - Volcano Flat in Watopia

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