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Mark Elliott
Barnard Castle, County Durham, United Kingdom
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Ride
May 30, 2021 at 02:27 PM
2 Hours (60min Moderate, 60min Tempo on the Tri Bars)
7
0
7
Distance
47.4 km
Time
2h 3m 56s
Elevation
639 m
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May 30, 2021 at 02:27 PM
Tri Club Swim (Fresh & Meaty) 4/5 Effort
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May 30, 2021 at 02:27 PM
15min Fast High Cadence Turbo Off the Run
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May 30, 2021 at 02:27 PM
7k Negative Split Treadmill Session
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May 30, 2021 at 02:27 PM
15min Turbo Warm Up
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May 30, 2021 at 02:27 PM
Mountain Bike (Run Coaching)
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