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2 w fam, 1 w pups

Family jog

OAB pound

I had a suspicion that I lost all residual fitness from the spring. So, I  ran a hard mile down the W&OD trail to test my hypothesis. Yes, all fitness appears to be gone. My legs just wouldn’t turnover and my aerobic system was in no condition to overcompensate. 

These last few weeks of just running 3-4 times a week for fun have been nice and relaxing (especially as it coincided with getting a puppy and moving) but it is time to transition back to the grind. I would like to rebuild the base in June and then hit some higher mileage in July. The DMV summer weather should make that fun :)

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Lukasz Olenginski

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Back home

To playground

2 w fam, 1 w pups

Family jog

OAB pound

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