A little after work night skiing

30 min Sprint Interval Training Ride with Christine D'Ercole

45 min Low Impact Ride with Emma Lovewell

Gravel/mountain/road/urban ride

Tunes and Circles- Still behind!

After a few adult beverages and a shrimp wrap & fries, I headed off. Second light or so dude zipped by me on his sleek cervelo road bike. I caught up at next light snd was going to stay on his wheel but he took off like a shot. Younger and lighter than me, he caught me flat footed..Not sure I could have caught up and hung-on on a good day, but today would have required me to puke the lunch I just enjoyed. So I backed off until I could get a few miles in before I tried pushing 600+ watts🤪 going to look at flyby later to see who it was , so I can tell them wait until next time!! 

Deportes principales

Wendell Bradshaw

Post lunch ride or I’ll get you next time Batman!!

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A little after work night skiing

30 min Sprint Interval Training Ride with Christine D'Ercole

45 min Low Impact Ride with Emma Lovewell

Gravel/mountain/road/urban ride

Tunes and Circles- Still behind!

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