Morning HIIT

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon HIIT


◼ 라이딩요약 ◼
🏷️ 템포 라이딩 및 지속주 훈련
📊 N파워 246, 강도 0.86, 훈련량 110

◼ 파워커브 ◼
⚡ 1초 560w (48%) 
⚡ 5초 528w (47%) 
⚡ 15초 508w (53%) 
⚡ 30초 432w (58%) 
⚡ 1분 373w (69%) 
⚡ 2분 332w (75%) 
⚡ 5분 297w (81%) 
⚡ 10분 283w (90%) 
⚡ 20분 276w (94%) 
⚡ 40분 253w (92%) 
⚡ 1시간 245w (99%) 

◼ 파워영역 ◼
🤍 1영역 13% (-12%)
💚 2영역 16% (-19%)
💛 3영역 24% (+9%)
💛 4영역 28% (+18%)
🧡 5영역 15% (+7%)
❤️ 6영역 4% (-1%)
💔 7영역 1% (-1%)

◼ 무산소운동 ◼
🕯️ 성냥개비 4.2개
⌛ 지속시간 24분 17초
🔥 무산소운동량 47kJ
🔋 최대방전상태 39.2%

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Morning HIIT

Morning HIIT

Morning HIIT

Zwift - Group Ride: Rapha Festive 500 with Coco @ 2.6 W/KG on Triple Flat Loops in Watopia

Afternoon HIIT

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