Post gym spin

Gym 🏋️‍♂️

Turbo Recovery

Z2 Lifts

Knees feeling good today and slightly better than last session, noticing wee improvements which is great. Can’t ask for much more just now and enjoying getting some training done. 

Shout out to Robbie Mitchell btw who is absolutely smashing his NC500 record attempt just now. Check him out on Facebook if anyone wants to follow it. Very impressive ride so far and he’s smashing my record which I’ve just got the hold my hands up and respect 👏 

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Josh Quigley

🦵 feeling good

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Post gym spin

Gym 🏋️‍♂️

Turbo Recovery

Turbo Recovery

Z2 Lifts

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