Seoul Saunter

Evening Football (Soccer)

RG w/ K&P

Equinor soccerball

ChaseTheLadder.com 4 week summary.  
Completed: 19 rides   
Total Relative Effort: 1507 
Total Distance: 524.3km  (Avg.: 27.6km 🔻)  
Longest Ride: 100.3km  
Avg. Speed: 22.9kph ✅  
Total Climb: 6,087m (Avg.: 320m 🔻)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 182W ✅  
Total Energy: 4.2kWh (Avg.: 0.22kWh 🔻)  
Total PRs: 36 (This ride: 1)  
Total Time: 22h 56m (Avg.: 1h 12m 🔻)  

All rides (real and virtual)
Completed: 20 rides   
Total Relative Effort: 1550 
Total Distance: 539.7km  (Avg.: 27.0km 🔻)  
Longest Ride: 100.3km  
Avg. Speed: 23.0kph ✅  
Total Climb: 6,119m (Avg.: 306m 🔻)  
Avg. Cadence: 76rpm ✅  
Avg. Power: 182W ✅  
Total Energy: 4.3kWh (Avg.: 0.21kWh 🔻)  
Total PRs: 37 (This ride: 1)  
Total Time: 23h 27m (Avg.: 1h 10m 🔻)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity

Top Sports

Andrew Moody

Second ride of the day

Sign up to see the comments.

Segments

Sign up to view more activities from Andrew Moody

Seoul Saunter

Evening Football (Soccer)

RG w/ K&P

Evening Football (Soccer)

Equinor soccerball

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Andrew