Ride Down Under - Stage 2

MyWhoosh - Hudayriyat Inner Loop

MyWhoosh - Al Qudra

MyWhoosh - Tour Of Hegra

스포크 터져 DNF

◼ 라이딩요약 ◼
🏷️ 유산소 지속주 훈련
📊 N파워 202, 강도 0.83, 훈련량 117

◼ 파워커브 ◼
⚡ 1초 563w (91%) 
⚡ 5초 458w (77%) 
⚡ 15초 328w (70%) 
⚡ 30초 301w (80%) 
⚡ 1분 289w (85%) 
⚡ 2분 283w (85%) 
⚡ 5분 272w (87%) 
⚡ 10분 251w (95%) 
⚡ 20분 206w (88%) 
⚡ 40분 186w (88%) 
⚡ 1시간 166w (81%) 

◼ 파워영역 ◼
🤍 1영역 18% (-7%)
💚 2영역 21% (-14%)
💛 3영역 16% (+1%)
💛 4영역 18% (+8%)
🧡 5영역 22% (+14%)
❤️ 6영역 5% 
💔 7영역 0% (-2%)

◼ 무산소운동 ◼
🕯️ 성냥개비 4.8개
⌛ 지속시간 28분 12초
🔥 무산소운동량 52.7kJ
🔋 최대방전상태 40.9%

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남진우 (지누즈)

청송-강구

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Segments

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Ride Down Under - Stage 2

MyWhoosh - Hudayriyat Inner Loop

MyWhoosh - Al Qudra

MyWhoosh - Tour Of Hegra

MyWhoosh - Tour Of Hegra

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