Morning Ride

Early static bike and gym

Sort it out

Getting out in the drizzle

Static bike and gym

Running through thigh high wet grass and stingers can get a little annoying!! Goal was sub 4hrs. Started well on the route to Waddesdon. Then the next stretch was seriously overgrown, waist high wet grass and some patches of chest high stingers. Not ideal. Rain yesterday made it heavy going in places too. Then got chased by a heard of young bulls, very frightening, my heart was out of my chest as I sprinted away. Had to hide behind a tree to gather myself for a few seconds! Safe to say I thought the day was going against me at that point! Beautiful countryside but quite a few trackless rutted fields and one that was almost impassable with thick wet waist high grass hence the 10 min mile at mile 24! 
Was pleased to hit the canal with 4 miles to go. 
Pleased overall despite just missing sub 4 hrs and an FKT to boot. Certainly 10+ mins left out there with lower vegetation and fewer charging bulls! Legs now on fire with all the stings 🔥🦵🦵

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Mark Innocenti

Aylesbury Ring FKT - that was tough! 😅

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Morning Ride

Early static bike and gym

Sort it out

Getting out in the drizzle

Static bike and gym

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