
Paul Molloy
骑行
Lunch Ride
- 距离31.1英里
- 时间2小时 31分钟 5秒
- 海拔3,190英尺
12 张照片
路段
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Afternoon Ride
查看RideOn the min 6 stations 8 rounds 7 rounds 12 cal 12 reps last round 16 cal 16 rep row wattbike box jumps power clean clean press kettle bells slam ball
查看CrossfitMorning Ride
查看RideWeights legs squats calf’s leg raises core planks roller wheel
查看WeightTraining
2000 k row 4 miles wattbike 5 sets of 10 power clean press 5 sets of 10 deadlifts
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