Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Richard Damant
New York, New York
Follow Richard
Ride
April 12, 2016 at 05:49 AM
2 x 6 x 40:20's with a bunch of other sprints for good measure
16
0
23
Distance
35.9 km
Time
1h 28m 25s
Elevation
550 m
Sign up to see the comments.
Sign up for free
Segments
Sign up
to see these details and more
Sign up to view more activities from Richard Damant
Sign up for free
April 12, 2016 at 05:49 AM
West Side LSD
View Run
April 12, 2016 at 05:49 AM
Recovery sesh and sauna
View Run
April 12, 2016 at 05:49 AM
Empire State of Mind
View Run
April 12, 2016 at 05:49 AM
3 x 10mins @ 3:45/km
View Run
April 12, 2016 at 05:49 AM
Not ready to brave the winter cold outdoors yet!
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Continue using Google
Sign up using email
Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Richard
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Sign up to see the comments.